Removing the Stigma

Well, hello! It’s May, which in the U.S. of A, means it’s Mental Health Awareness Month. As someone who is quite human, and thus, has and/or will struggle with depression at some point, I thought I’d share a nugget or two of my experiences. **Disclaimer: I am not a medical professional. My nuggets of advice … More Removing the Stigma

Self Care Is a Must!

Happy December, everyone! It’s been a long time since I’ve written a post but I am BACK !! This past month or so has been a pretty difficult and transformative time for me; I was facing a particularly difficult time for myself mental health wise while keeping up with consistently demanding coursework. I’m still trudging … More Self Care Is a Must!