Happy New Year everyone! We made it!
It certainly feels like we have left (the majority of) our negativity and stress behind in 2020 and I want to keep the refreshing sense of starting new that we have created alive as much as I can. The ladies here at Feminine Boutique want you to know it’s okay to still feel all your feelings and emotions. It’s healthy! Cry when you want, laugh when you want, curl up in a ball and go to sleep when you want. You have the freedom to feel it all.
I invite you to keep the following mantras in your back pocket (or on your phone or something) for times when you need a moment of self-care, comfort, empowerment, presence, or resilience. Repeat them outloud or to yourself with big, deep breaths in between. We hope you have a beautiful 2021!
In this moment, I am present.
My breath nourishes me.
Today is what I make it.
I get to ____________ today, which I am grateful for.
Great things are coming my way.
I am driven and I am successful.
The world is abundant and so am I.
It’s healthy for me to take breaks and get rest often.
I am creative and I am confident in my creations.
It is my right to be nourished and to indulge.
I deserve to take time for myself whenever I need to.
My dreams are already coming true.
I already have everything I need inside of me. (my favorite!)
Which one resonates the most with you?